How to Find Happiness in Your Life

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Happiness is your mindset, your habits, and the joy for anything you do. Happiness depends on your attitude, routines, and interpersonal relationships. This is a realistic, doable foundation for achieving and maintaining happiness.

Happiness is not a constant joy. It is about contentment and emotional resilience.

You should build a resilient mindset by practicing gratitude daily, even if it is for small things. You must accept that life is not a comfort zone every time, and avoiding all pain may create more suffering.

Always focus on what you can control, not on the things that you cannot control.  Practice to set a small but meaningful goal and march forward consistently. 

Always cultivate strong relationships since deep connection is a major predictor of long-term happiness. Always invest in a good quality relationship. Be real and be you because people always connect better with the real person.

Always take a good care of your body and mind. Do regular exercise and move regularly like a short walk, but sleep is the most important. Eat good food that supports your mind and energy. Give time for meditation, prayer and rest.

Always do things that matter and are fruitful to you. Try to engage in activities that make you lose track of time. Always give your time or energy to causes bigger than yourself. 

Always keep learning and be creative because they are linked to long-term satisfaction.

Over the Weekend, you can assess yourself by asking, 'What gave me energy?' What drained me? what am I grateful for?  and one thing you want to do differently in the coming week.

Always do meaningful things like creative things and use your talent like writing, music etc. Always be ready to help someone who needs you. 

After all remove what drains you.

If you want to understand more buy this book Finding Happiness