•
Numbness, tingling, or weakness in your legs
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Loss of bladder or bowel control
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Severe pain following a fall or injury
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Unexplained weight loss, fever, or a history of cancer
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Pain that persists for several weeks without improvement.
Self-Care
and Home Remedies
You can do Heat or cold
therapy like by applying ice for the first 24–48 hours to help minimize
swelling. You can use heat to soothe your muscles and boost circulation at an
intervals time
You can do mild
stretching and activity like short walks, yoga, or light stretching exercises
to maintain mobility in your back.
Always ensure your back
is well-supported while sitting and keep your feet flat on the floor. Avoid standing for extended periods. Make proper sitting to your workstation to
minimize strain.
Do exercises that will
strengthen your back and abdominal muscles. Always check your weight. do regular physical
activity, like yoga, walking, or swimming, do not give stress so much, as it
can increase pain.
Consult a Doctor if the pain persists. They can give better treatment and medication.
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